My Healthy Day
Level 1 · Learn It
1. Learn It
2. Try It
3. Quiz Me
Washing your hands with soap for about 20 seconds removes germs before eating and after using the bathroom.
Brushing your teeth twice a day keeps them strong and stops cavities.
Your body needs sleep to grow and to remember what you learned. Most kids need 9–12 hours.
Moving your body every day — running, dancing, playing — makes your heart and muscles stronger.
Ready? Let's try one together — I'll explain every answer.